The Plant Protocol™ Podcast with Lisa A. Smith, Health + Business Coach for Plant Based Professionals
Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of disease and dysfunction in the U.S. is a result of lifestyle. The Plant Protocol™ Podcast is for passionate plant-based vegans and aspiring health coaches who desire to take a whole food plant-based approach to combat chronic lifestyle disease. Lisa A. Smith is the host and founder of The Plant Protocol™ Plant Based Coaching Certification, the first to be founded by a person of color and which prioritizes the unique challenges faced by marginalized communities who are disproportionately impacted by chronic disease. You can learn more about The Plant Protocol™ Plant Based Coaching Certification at theplantprotocol.com.
Episodes
Sunday Feb 25, 2024
65 | 3 Ways To Put Your “Muscles” Under Tension So That They Can Grow
Sunday Feb 25, 2024
Sunday Feb 25, 2024
Ever wondered why some crumble under pressure while others thrive?
Today, we're diving into a powerful concept that transformed not just my fitness journey but also my life—Time Under Tension. Drawing from my personal training days, I explore how this gym principle applies beyond the physical to our mental and emotional strength.
This episode is all about breaking through limits and achieving radical obedience. Tune in as I break down how to apply this concept to your life, cut the security blankets, and get coached to strengthen your courage, discipline, and emotional intelligence muscles. Whether it's conquering fitness goals or overcoming business hurdles, the key is having a spotter to lift you up. Press play to learn more.
And I am inviting you to our next Monthly Coaching Business Masterclass with Plant Protocol™ Founder, Lisa A. Smith designed to help you establish and grow your plant based coaching business. It is happening March 20th, 2024. Click here to register.
LINKS AND RESOURCES —
Learn more about The Plant Protocol™
Apply for Plant-Based Health Coaching
Complete your Plant-Based Business Audit
Register for the next Monthly Coaching Business Masterclass with Plant Protocol™ Founder, Lisa A. Smith happening March 20th, 2024
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
Sunday Feb 18, 2024
64 | How Do I Select A Health Coach And What Are The Benefits?
Sunday Feb 18, 2024
Sunday Feb 18, 2024
Today's episode is extra special because it's driven by a fantastic question from one of our subscribers, Daisy. Daisy, you hit the jackpot with this question!
Listen in as we address Daisy's question about securing a health coach, covering the process, expectations, costs, and benefits. We explore finding the right health coach and discuss the importance of community and social proof in the selection process. So, if you're on the hunt for a health coach or considering diving into the coaching world, this episode is a goldmine of tips and insights to make sure you find the perfect match.
And I am inviting you to our next Monthly Coaching Business Masterclass with Plant Protocol™ Founder, Lisa A. Smith designed to help you establish and grow your plant based coaching business. It is happening February 21st, 2024. Click here to register.
LINKS AND RESOURCES —
Learn more about The Plant Protocol™
Apply for Plant-Based Health Coaching
Complete your Plant-Based Business Audit
Register for the next Monthly Coaching Business Masterclass with Plant Protocol™ Founder, Lisa A. Smith happening February 21st, 2024
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
Sunday Feb 11, 2024
63 | These Beliefs Are Stopping You From Getting Clients
Sunday Feb 11, 2024
Sunday Feb 11, 2024
In my years as a plant-based business coach, I've identified three profound beliefs. And so today, we're diving into the key aspect of "Getting Clients" and the beliefs that might be holding you back from landing clients.
Join me as I debunk these myths, discussing the true value of coaching, the power of imperfection in health journeys, and the real qualifications needed to make an impact. If you struggle with getting clients as a health coach, you don't miss this episode.
Enrollment is now open! Join us by February 14th, 2024.
Enrollment for The Plant Protocol™ plant-based coaching certification program is currently open, running from February 1st to February 14th, 2024. More information is available at The Plant Protocol™
MENTIONED —
Episode 49 | How Long Will It Take Me To Start Getting Clients As A Health Coach?
EPISODES ON SPECIALIZING AS A PLANT-BASED HEALTH COACH —
Episode 03 | 3 Benefits Of Specializing As A Plant-Based Health Professional
Episode 33 | The #1 Reason Why You Can't Help Everyone as a Plant Based Health Coach
Episode 39 | I Am Not the Most Camera Confident Person
Episode 53 | This Is Why Coaching Is Fundamentally More Important Than Teaching
LINKS AND RESOURCES —
Learn more about The Plant Protocol™
Apply for Plant-Based Health Coaching
Complete your Plant-Based Business Audit
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
Sunday Feb 04, 2024
62 | The Real Reason Why You Lack Confidence As A Coach
Sunday Feb 04, 2024
Sunday Feb 04, 2024
The main focus today is on the primary obstacle to success for coaches in the plant-based space: confidence. I'll be sharing my personal journey of overcoming this challenge and discussing why a lack of confidence is a common issue among coaches. I'll challenge the misconception that qualifications are solely derived from degrees and certifications. Additionally, you'll hear success stories of plant-based health coaches who have effectively presented their transformations.
If you're a coach struggling to launch or feeling inadequately qualified, this episode serves as a guide to building confidence and establishing a successful coaching business. Enrollment for The Plant Protocol™ Plant-Based Coaching Certification Program is currently open, running from February 1st to February 14th, 2024. More information is available at The Plant Protocol™.
LINKS AND RESOURCES —
Learn more about The Plant Protocol™
Apply for Plant-Based Health Coaching
Complete your Plant-Based Business Audit
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
Sunday Jan 28, 2024
61 | #1 Reason Why You Must Constantly Repeat Yourself As A Coach
Sunday Jan 28, 2024
Sunday Jan 28, 2024
The idea of a "broken record" typically brings to mind a repetitive and potentially annoying sound playing over and over and over again, torturing the listeners. Despite the negative associations, this recurring theme can be turned into a positive for coaching clients.
In today's episode, I am sharing why coaches, particularly health coaches, should embrace repetition. Understanding the importance of normalizing repetition can offer clients the clarity necessary for a successful journey. Whether you're a seasoned coach or just starting out, this episode is filled with practical insights to enhance your coaching approach.
And I am inviting you to our next Monthly Coaching Business Masterclass designed to help you establish and grow your plant based coaching business. It is happening February 21st, 2024. Click here to register.
LINKS AND RESOURCES —
Learn more about The Plant Protocol™
Apply for Plant-Based Health Coaching
Complete your Plant-Based Business Audit
Register for the next Monthly Coaching Business Masterclass with Plant Protocol™ Founder, Lisa A. Smith happening February 21st, 2024
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
Sunday Jan 21, 2024
60 | You Might Have A Lack Mindset If…
Sunday Jan 21, 2024
Sunday Jan 21, 2024
This episode is a wake-up call for those hesitating on big leaps.
Today we're diving into the subtle dance between a scarcity mindset and embracing faith, a game-changer for coaches and budding entrepreneurs alike. Tune in and discover the mindset shift that can reshape your destiny and learn why clinging to a lack mindset limits opportunities and discover the cheat code for unlocking favor in your journey.
Ready to take the plunge into radical obedience and snag the favor that's been patiently waiting for you? Hit play, and let's kickstart this awesome journey together.
LINKS AND RESOURCES —
Learn more about The Plant Protocol™
Apply for Plant-Based Health Coaching
Complete your Plant-Based Business Audit
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
Sunday Jan 14, 2024
59 | You’re Not Allowed To Scare Yourself Out Of Anything Else
Sunday Jan 14, 2024
Sunday Jan 14, 2024
In this episode, I have a candid conversation with Dylan, a skilled videographer who recently captured one of my speaking engagements.
This episode is special because I guide Dylan through a question he never explicitly asked: "What should I be doing with my life?" Dylan, equipped with solid education and experience, is searching for the best way to utilize his skills. We delve into his journey from business consulting to public service and rediscover his forgotten passion for sports administration. If you're on a quest to find your purpose and make the most of your abilities, this episode is for you.
Come along as we uncover Dylan's potential in the holistic health sector and witness the power of rediscovering forgotten dreams. Enjoy!
LINKS AND RESOURCES —
Learn more about The Plant Protocol™
Apply for Plant-Based Health Coaching
Complete your Plant-Based Business Audit
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
Sunday Jan 07, 2024
58 | Is It Possible For EVERYTHING To Be Ok?
Sunday Jan 07, 2024
Sunday Jan 07, 2024
Fresh off an inspiring weekend with my personal coach, where I had some soul-searching conversations, I ponder the question: Is it possible for everything in our lives to be truly okay, or are there hidden blind spots we might be overlooking? This conversation led to what I'd like to share with you today which is the most underrated benefit to becoming a health coach.
Come along as I share a lesser-known advantage (or potential risk, depending on your viewpoint) of being a health coach. Using insights from The Plant Protocol™, I break down the five ways this journey sparks personal growth and healing.
Tune in to discover the profound impact the health coaching profession can have on your personal development.
LINKS AND RESOURCES —
Learn more about The Plant Protocol™
Apply for Plant-Based Health Coaching
Complete your Plant-Based Business Audit
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
Sunday Dec 31, 2023
57 | When’s The Best Time To Quit Anything?
Sunday Dec 31, 2023
Sunday Dec 31, 2023
If you've ever faced the dilemma of whether to continue or quit anything, this episode offers valuable insights. This week's episode delves into the topic of quitting, exploring the best time to make that decision and the factors that influence it.
Listen in as I share my personal perspective on knowing when to quit and the common reasons people contemplate giving up – highlighting the importance of clarity and trust in your judgment.
LINKS AND RESOURCES —
Learn more about The Plant Protocol™
Apply for Plant-Based Health Coaching
Complete your Plant-Based Business Audit
Apply for CLARITY™ the plant-based mastermind
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
Sunday Dec 24, 2023
56 | THIS Is What’s Really Hard About A Plant-Based Lifestyle!
Sunday Dec 24, 2023
Sunday Dec 24, 2023
There are two distinct camps of individuals when it comes to embracing a plant-based lifestyle however, if you believe that concerns about protein, dining out and cooking on a plant based diet are the hardest parts of this lifestyle for them, you're wrong.
In this episode, I share an overview of these two types of people and uncover the real challenges of living a plant-based lifestyle, going beyond common concerns like protein and dining out. Join me as I delve into the heart of these two camps and uncover the real challenges, offering insights that might reshape your understanding of what it truly means to adopt a plant-based way of living.
LINKS AND RESOURCES —
Learn more about The Plant Protocol™
Apply for Plant-Based Health Coaching
Complete your Plant-Based Business Audit
Apply for CLARITY™ the plant-based mastermind
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.