The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of chronic diseases are a result of lifestyle. A whole food plant based diet is one of the most effective approaches to arresting these conditions. During these episodes Lisa simplifies the science behind the power of plants and pulls from her 9+ years of coaching experience to provide the proven strategies for success when making significant lifestyle and mindset changes. Your host, Lisa A. Smith, MBA, is a plant-based health and business coach and creator of PHARM TO TABLE® Plant Based Coaching program and The Plant Protocol® Business Accelerator and Coaching Certification, the first to be founded by a person of color. The Plant Protocol® prioritizes the unique challenges faced by marginalized communities in their adaptation of a whole food plant-based lifestyle. This podcast addresses the following questions and much more: *How can a plant-based diet help with chronic diseases? *What are the benefits of a whole food plant-based diet? *How do I start eating a plant-based diet? *What are common mistakes when switching to a plant-based diet? *How does lifestyle affect chronic disease risk? *What foods should I eat on a plant-based diet? *Can a plant-based diet really reverse chronic diseases? *How do I get enough protein on a plant-based diet? *Is it hard to stick to a plant-based diet? *What are the challenges of going plant-based in marginalized communities?
Listen on:
Episodes
Sunday Apr 02, 2023
Sunday Apr 02, 2023
Committing to a plant-based diet is a decision and once that decision is made your transformation begins. This is true for our guest today, Coach Milan, one of our certified plant-based professionals from The Plant Protocol™.
After watching the amazing women in her life go hard on accomplishing their goals she realized that there was something missing, they did not prioritize their health. So she decided to do that for herself and choose a plant-based diet as the vehicle to get her to optimal health.
In this episode, you will hear Coach Milan share how this was the best decision that she has ever made for herself and how investing in the knowledge of a whole food plant-based diet through coaching has changed the dynamic in her household and career. Tune in to join the conversation.
And listen, we just opened up enrollment again for The Plant Protocol™, Plant-Based Coaching Certification. If you're looking to help individuals adopt a whole food plant-based protocol to either prevent or arrest and combat these chronic health challenges my plant-based coaching certification is where I help coaches and health professionals just like yourself, to master plant based and lifestyle science, to master the art of coaching, and to master business acumen to make sure you have all the tools necessary to create, sustain and grow a health coaching business. Learn more at The Plant Protocol™: theplantprotocol.com.
CONNECT WITH COACH MILAN —
Facebook - @nourishingnaturally
Instagram - @nourishingnaturally_bymilan
Book A Call - https://calendly.com/nourishingnaturally/
LINKS AND RESOURCES —
The Plant Protocol™: theplantprotocol.com
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing and following my show! New episodes drop weekly and if you’re not following, there’s a good chance you’ll miss out.
Sunday Mar 26, 2023
Sunday Mar 26, 2023
Your health is an asset if it adds to the value of your life if it aids in helping you do everything you desire and needs to do to live the life you desire.
Your health is a liability if it takes from your ability to live the life you desire.
For some people, it is crystal clear whether their health is a liability or an asset. For others, it is not. I want to help you get super clear, so listen in as I share a framework with which you can determine for yourself, or if you're a coach, you can help your clients identify whether or not their health is a liability versus an asset.
This is a framework that we teach to our students at the PHARM TO TABLE™ Plant-Based coaching Program called CQC. And I want to introduce this framework to you so that you know the amount of effort you need to put into getting back to a place of optimal health.
LINKS AND RESOURCES —
The Plant Protocol™: theplantprotocol.com
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing and following my show! New episodes drop weekly and if you’re not following, there’s a good chance you’ll miss out.
Sunday Mar 19, 2023
Sunday Mar 19, 2023
Today’s conversation is all about goals.
We all have them and usually when we set out to accomplish our goals we focus on convenience, strategy, and process to succeed in our endeavor.
We make the assumption that because we ask questions about what needs to be done, once we have the steps, we have all that we need. There is a missing link between exiting from the undesirable circumstance and entering into the desirable circumstance.
Press play to learn the most important question we should be asking to successfully execute and sustain our goals.
LINKS AND RESOURCES —
The Plant Protocol™: theplantprotocol.com
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing and following my show! New episodes drop weekly and if you’re not following, there’s a good chance you’ll miss out.
Sunday Mar 05, 2023
Sunday Mar 05, 2023
Living a plant-based lifestyle takes discipline, planning, an open mind regarding protein/vitamin sources, and resilience to occasional social pressure.
Choosing to pursue this lifestyle can lead to feelings of restriction and social isolation. So I understand that it’s challenging…
to give animal products
not to eat processed food
to cook instead of getting drive-thrus
to make healthy choices
Listen, you believe the hard part is sticking to a plant-based diet because here's what's happening, you're confusing the vehicle with the destination.
Trust me when I tell you that living a plant-based lifestyle is not the challenging part. Press play to learn what is truly hard.
LINKS AND RESOURCES —
The Plant Protocol™: theplantprotocol.com
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing and following my show! New episodes drop weekly and if you’re not following, there’s a good chance you’ll miss out.
Sunday Dec 18, 2022
Sunday Dec 18, 2022
We are officially live! I am so thrilled that you are taking this journey with me. We are going to have a great time together.
To help you understand who I am and what this podcast is about, I thought it would be good to start from the beginning.
I believe that we all have an assignment. We all have a specific assignment that we are charged with that can only be executed using our unique gifts and talents. My assignment is to extend the healthy life expectancy of people of color on this planet.
In this episode, I share how I came to realize my assignment, the origin story of the vehicle being used to fulfill this mission (The Plant Protocol™ Plant-Based Coaching Certification), and why this platform is so important to me.
LINKS AND RESOURCES —
The Plant Protocol™: theplantprotocol.com
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing and following my show! New episodes drop weekly and if you’re not following, there’s a good chance you’ll miss out.
Monday Dec 05, 2022
Monday Dec 05, 2022
Welcome to The Plant Protocol™ Podcast! This podcast is for you if…
You are a current or aspiring health coach or medical professional who’s done with simply managing your clients and patients chronic lifestyle disease, and you’re finally ready to start combating them by taking a whole food plant-based approach.
You're passionate about health and healing and you have a personal first-hand experience with taking a whole food plant-based approach to combating chronic health challenges.
You want to see lifestyle and dietary modifications become the norm in the way in which we treat lifestyle diseases.
You want to develop mastery around nutrition & lifestyle science, a better understanding of behavior change to increase client compliance and confidence in your ability to effectively coach a client through those lifestyle modifications.
Here on the podcast not only will I be talking about the power and effectiveness of taking a whole food plant based approach to combating chronic lifestyle disease, I'll also be letting you behind the scenes and sharing my best practices on how I personally developed and scaled a multi-six figure, plant based coaching program.
I am your host, Lisa A. Smith, plant based health and business coach, founder of the Black Health Academy and creator of PHARM TO TABLE™ Plant Based Coaching Program and The Plant Protocol™, the first plant based coaching certification founded by a person of color.
It’s time to start this historical journey to improving and increasing the healthy life expectancy of people of color on this planet. Tune in to the podcast each week for the support and resources that you need to change the way in which we care for our most prized possession, our health.
Ready to get started? Press play now.
LINKS AND RESOURCES —
The Plant Protocol™: theplantprotocol.com
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing and following my show! New episodes drop weekly and if you’re not following, there’s a good chance you’ll miss out.