The Plant Protocol™ Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of chronic diseases are a result of lifestyle. A whole food plant based diet is one of the most effective approaches to arresting these conditions. During these episodes Lisa simplifies the science behind the power of plants and pulls from her 9+ years of coaching experience to provide the proven strategies for success when making significant lifestyle and mindset changes. Your host, Lisa A. Smith, MBA, is a plant-based health and business coach and creator of PHARM TO TABLE™ Plant Based Coaching program and The Plant Protocol™ Business Accelerator and Coaching Certification, the first to be founded by a person of color. The Plant Protocol™ prioritizes the unique challenges faced by marginalized communities in their adaptation of a whole food plant-based lifestyle. This podcast addresses the following questions and much more: *How can a plant-based diet help with chronic diseases? *What are the benefits of a whole food plant-based diet? *How do I start eating a plant-based diet? *What are common mistakes when switching to a plant-based diet? *How does lifestyle affect chronic disease risk? *What foods should I eat on a plant-based diet? *Can a plant-based diet really reverse chronic diseases? *How do I get enough protein on a plant-based diet? *Is it hard to stick to a plant-based diet? *What are the challenges of going plant-based in marginalized communities?
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Episodes
Sunday Oct 08, 2023
Sunday Oct 08, 2023
Today’s episode is all about mindset. As a business owner, you must become an excellent decision-maker. Unfortunately, most people make decisions from an emotional state of being. But as a CEO, you want to get in the habit of making good decisions. Life happens, but you cannot allow your whole life to be flipped upside down because you don’t know how to feel your feelings.
The top characteristic of an exceptional leader is high emotional intelligence. So, tune in for a discussion about EQ. I will share the six things I do to improve my emotional intelligence so that I can continue to run my business despite any challenges in my life.
LINKS AND RESOURCES —
Learn more about The Plant Protocol™
Apply for Plant-Based Health Coaching
Complete your Plant-Based Business Audit
Register for the October 11th, 2023 Masterclass: The One Thing You Must Have BEFORE Starting A Health Coaching Business
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
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If you love the content and find it valuable, please consider rating, reviewing and following my show! New episodes drop weekly and if you’re not following, there’s a good chance you’ll miss out.
Sunday Jul 23, 2023
Sunday Jul 23, 2023
During a recent visit to NYC, I received a beautiful reminder of my purpose. The need for diversity and representation spans every sector, circumstance, and situation in this country, from Broadway to plant-based nutrition. This NYC experience was a great reminder of why I started The Plant Protocol™.
Very few of us can chart a course for others to go. Even fewer want to be the ones to pave the way. However, if you are someone who has overcome and succeeded - you are required to become a possibility model. It is necessary. It is your responsibility. It is your calling.
LINKS AND RESOURCES —
Learn more about The Plant Protocol™: theplantprotocol.com
Apply for Plant-Based Health Coaching: https://www.lisaangelsmith.com/workwithme
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing and following my show! New episodes drop weekly and if you’re not following, there’s a good chance you’ll miss out.
Sunday Jun 18, 2023
Sunday Jun 18, 2023
In this episode, I'm talking about one of my favorite subjects--radical obedience.
Radical obedience is living life on your own terms and only doing what you were uniquely called to do. For a lot of people, this can be a tall order, which is why so many are not pursuing their true desires.
Once you become aware of your unique assignment and make the decision to pursue and execute it, continuous adjustments are required to stay aligned with your calling.
Today I want to share with you three ways your unique assignment will apply pressure so that you are acquainted with what's truly required to live a life of radical obedience.
LINKS AND RESOURCES —
Register for the June 22, 2023 Masterclass: The Two Assets Every Plant Based Health Coach Must Have to Stand Out in a Saturated Market
Learn more about The Plant Protocol™: theplantprotocol.com
Apply for Plant-Based Health Coaching: https://www.lisaangelsmith.com/workwithme
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing and following my show! New episodes drop weekly and if you’re not following, there’s a good chance you’ll miss out.
It has been my dream to see nutrition, specifically plant-based nutrition, used in other sectors outside of just our physical health, like weight loss, hypertension and high cholesterol, but for people to really understand that if we're battling mental health challenges, what we're eating is having a direct impact.
Sunday Jun 04, 2023
Sunday Jun 04, 2023
For those of us who have done all of the hard work to adopt a whole food, plant-based lifestyle, I truly believe that we have a responsibility to share our testimony because even though there are a ton of us migrating to this lifestyle-- it's still viewed as an alternative, elitist lifestyle that is difficult, expensive, unrealistic, and impractical to maintain.
And so if you have done the work to give up chicken, fish, butter, eggs, and dairy for the sake of your quality of life, then you should be sharing that, especially with marginalized communities that are disproportionately suffering from chronic diseases.
And so, in this episode, I'm sharing my plant-based origin story and how I'm continuing to leverage it to help people and increase my proximity to their transformation.
LINKS AND RESOURCES —
Register for the June 22, 2023 Masterclass: The Two Assets Every Plant Based Health Coach Must Have to Stand Out in a Saturated Market
Learn more about The Plant Protocol™: theplantprotocol.com
Apply for Plant-Based Health Coaching: https://www.lisaangelsmith.com/workwithme
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing and following my show! New episodes drop weekly and if you’re not following, there’s a good chance you’ll miss out.
Sunday Apr 23, 2023
Sunday Apr 23, 2023
If you are new here and need a reminder or a better understanding of the power of a whole-food, plant-based diet and the quality of your health, let me remind you.
I teach, promote and live as a whole-food, plant-based vegan because of the evidence which shows that when we consume the inflammatory properties of animal products, it increases our chances of disease, deficiency, premature death, or disability.
Many of us live with conditions, excess weight, pain, and suffering that we don't have to. Just because you can live with the disease doesn't mean you should.
In this episode, I talk about the power of plants and revisit the reasons why a whole-food, plant-based diet is so powerful for optimal health, longevity, disease prevention, and disease reversal.
LINKS AND RESOURCES —
Learn more about The Plant Protocol™: theplantprotocol.com
Apply for Plant-Based Health Coaching: https://www.lisaangelsmith.com/workwithme
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing and following my show! New episodes drop weekly and if you’re not following, there’s a good chance you’ll miss out.
Sunday Apr 16, 2023
Sunday Apr 16, 2023
When you live a life that’s wracked by fear and insecurity, it can be easy to find yourself settling for opportunities that don’t really suit who you are or what you want. This can lead to one of the biggest challenges that most people have, which is not feeling like they're good enough. But today, I want to talk to the rest of you.
I want to talk to the people who believe they are good enough and that good enough may actually be getting in the way of them excelling.
When you are at the top of the food chain in your ecosystem and people look up to you, yet you're not seeing an opportunity to excel, you are likely settling because unfortunately, your good has become the enemy of your great.
Your goodness is stifling your greatness. You have reached the top of the food chain where everyone taps into you for information but there's no one for you to tap into. As a result, there is no room for you to grow.
If this is you, tune in to this episode as I share exactly what you need to do in order to get out of this cycle.
LINKS AND RESOURCES —
Learn more about The Plant Protocol™: theplantprotocol.com
Apply for Plant-Based Health Coaching: https://www.lisaangelsmith.com/workwithme
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing and following my show! New episodes drop weekly and if you’re not following, there’s a good chance you’ll miss out.
Sunday Apr 09, 2023
Sunday Apr 09, 2023
We all have goals, and I suspect that most of us have access to the resources, tools, and information necessary to accomplish our goals.
However, when we have goals that we want to achieve, I’ve noticed something.
There are two pivotal questions that should be asked when we have goals, but what I’ve noticed is that most people only ask one of the two questions. We almost always want to know, what do I need to do? Then we try to tap into the resources, tools, and information that is available to us.
And then we begin to think –
Why am I not accomplishing this goal?
Why am I not nailing my goals as quickly as I would like?
I am going to answer those questions for you.
In this episode, we're focusing on that second pivotal question, Who do I need to become? And I am sharing with you three ways to BECOME who you need to be in order to accomplish your goal. This episode is a sequel to episode 16. If you haven’t already, start by listening to episode 16 entitled: Got Goals? Here’s The Most Important Question You Should Be Asking.
LINKS AND RESOURCES —
The Plant Protocol™: theplantprotocol.com
Episode 16:Got Goals? Here’s The Most Important Question You Should Be Asking.
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing and following my show! New episodes drop weekly and if you’re not following, there’s a good chance you’ll miss out.
Sunday Apr 02, 2023
Sunday Apr 02, 2023
Committing to a plant-based diet is a decision and once that decision is made your transformation begins. This is true for our guest today, Coach Milan, one of our certified plant-based professionals from The Plant Protocol™.
After watching the amazing women in her life go hard on accomplishing their goals she realized that there was something missing, they did not prioritize their health. So she decided to do that for herself and choose a plant-based diet as the vehicle to get her to optimal health.
In this episode, you will hear Coach Milan share how this was the best decision that she has ever made for herself and how investing in the knowledge of a whole food plant-based diet through coaching has changed the dynamic in her household and career. Tune in to join the conversation.
And listen, we just opened up enrollment again for The Plant Protocol™, Plant-Based Coaching Certification. If you're looking to help individuals adopt a whole food plant-based protocol to either prevent or arrest and combat these chronic health challenges my plant-based coaching certification is where I help coaches and health professionals just like yourself, to master plant based and lifestyle science, to master the art of coaching, and to master business acumen to make sure you have all the tools necessary to create, sustain and grow a health coaching business. Learn more at The Plant Protocol™: theplantprotocol.com.
CONNECT WITH COACH MILAN —
Facebook - @nourishingnaturally
Instagram - @nourishingnaturally_bymilan
Book A Call - https://calendly.com/nourishingnaturally/
LINKS AND RESOURCES —
The Plant Protocol™: theplantprotocol.com
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing and following my show! New episodes drop weekly and if you’re not following, there’s a good chance you’ll miss out.
Sunday Mar 26, 2023
Sunday Mar 26, 2023
Your health is an asset if it adds to the value of your life if it aids in helping you do everything you desire and needs to do to live the life you desire.
Your health is a liability if it takes from your ability to live the life you desire.
For some people, it is crystal clear whether their health is a liability or an asset. For others, it is not. I want to help you get super clear, so listen in as I share a framework with which you can determine for yourself, or if you're a coach, you can help your clients identify whether or not their health is a liability versus an asset.
This is a framework that we teach to our students at the PHARM TO TABLE™ Plant-Based coaching Program called CQC. And I want to introduce this framework to you so that you know the amount of effort you need to put into getting back to a place of optimal health.
LINKS AND RESOURCES —
The Plant Protocol™: theplantprotocol.com
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing and following my show! New episodes drop weekly and if you’re not following, there’s a good chance you’ll miss out.
Sunday Mar 19, 2023
Sunday Mar 19, 2023
Today’s conversation is all about goals.
We all have them and usually when we set out to accomplish our goals we focus on convenience, strategy, and process to succeed in our endeavor.
We make the assumption that because we ask questions about what needs to be done, once we have the steps, we have all that we need. There is a missing link between exiting from the undesirable circumstance and entering into the desirable circumstance.
Press play to learn the most important question we should be asking to successfully execute and sustain our goals.
LINKS AND RESOURCES —
The Plant Protocol™: theplantprotocol.com
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing and following my show! New episodes drop weekly and if you’re not following, there’s a good chance you’ll miss out.