The Plant Protocol™ Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of chronic diseases are a result of lifestyle. A whole food plant based diet is one of the most effective approaches to arresting these conditions. During these episodes Lisa simplifies the science behind the power of plants and pulls from her 9+ years of coaching experience to provide the proven strategies for success when making significant lifestyle and mindset changes. Your host, Lisa A. Smith, MBA, is a plant-based health and business coach and creator of PHARM TO TABLE™ Plant Based Coaching program and The Plant Protocol™ Business Accelerator and Coaching Certification, the first to be founded by a person of color. The Plant Protocol™ prioritizes the unique challenges faced by marginalized communities in their adaptation of a whole food plant-based lifestyle. This podcast addresses the following questions and much more: *How can a plant-based diet help with chronic diseases? *What are the benefits of a whole food plant-based diet? *How do I start eating a plant-based diet? *What are common mistakes when switching to a plant-based diet? *How does lifestyle affect chronic disease risk? *What foods should I eat on a plant-based diet? *Can a plant-based diet really reverse chronic diseases? *How do I get enough protein on a plant-based diet? *Is it hard to stick to a plant-based diet? *What are the challenges of going plant-based in marginalized communities?
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Episodes
Sunday Mar 03, 2024
Sunday Mar 03, 2024
Welcome to another episode of The Plant Protocol™Podcast, where we're about to unpack some real talk on personal development.
In this episode, I go in on why settling for below-average work is just not an option. It's time to starve that spirit of mediocrity and fully embrace a spirit of excellence. I share insights on the importance of focusing on the task at hand and doing the personal development work to overcome limiting beliefs.
I'm diving deep into a game-changing revelation that could be holding you back from thriving in every aspect of your life. Whether you're an aspiring entrepreneur, health enthusiast, or just someone seeking personal growth, this episode is for you.
And I am inviting you to our next Monthly Coaching Business Masterclass with Plant Protocol™ Founder, Lisa A. Smith designed to help you establish and grow your plant based coaching business. It is happening March 20th, 2024. Click here to register.
LINKS AND RESOURCES —
Learn more about The Plant Protocol™
Apply for Plant-Based Health Coaching
Complete your Plant-Based Business Audit
Register for the next Monthly Coaching Business Masterclass with Plant Protocol™ Founder, Lisa A. Smith happening March 20th, 2024
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
Sunday Feb 25, 2024
Sunday Feb 25, 2024
Ever wondered why some crumble under pressure while others thrive?
Today, we're diving into a powerful concept that transformed not just my fitness journey but also my life—Time Under Tension. Drawing from my personal training days, I explore how this gym principle applies beyond the physical to our mental and emotional strength.
This episode is all about breaking through limits and achieving radical obedience. Tune in as I break down how to apply this concept to your life, cut the security blankets, and get coached to strengthen your courage, discipline, and emotional intelligence muscles. Whether it's conquering fitness goals or overcoming business hurdles, the key is having a spotter to lift you up. Press play to learn more.
And I am inviting you to our next Monthly Coaching Business Masterclass with Plant Protocol™ Founder, Lisa A. Smith designed to help you establish and grow your plant based coaching business. It is happening March 20th, 2024. Click here to register.
LINKS AND RESOURCES —
Learn more about The Plant Protocol™
Apply for Plant-Based Health Coaching
Complete your Plant-Based Business Audit
Register for the next Monthly Coaching Business Masterclass with Plant Protocol™ Founder, Lisa A. Smith happening March 20th, 2024
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
Sunday Feb 18, 2024
Sunday Feb 18, 2024
Today's episode is extra special because it's driven by a fantastic question from one of our subscribers, Daisy. Daisy, you hit the jackpot with this question!
Listen in as we address Daisy's question about securing a health coach, covering the process, expectations, costs, and benefits. We explore finding the right health coach and discuss the importance of community and social proof in the selection process. So, if you're on the hunt for a health coach or considering diving into the coaching world, this episode is a goldmine of tips and insights to make sure you find the perfect match.
And I am inviting you to our next Monthly Coaching Business Masterclass with Plant Protocol™ Founder, Lisa A. Smith designed to help you establish and grow your plant based coaching business. It is happening February 21st, 2024. Click here to register.
LINKS AND RESOURCES —
Learn more about The Plant Protocol™
Apply for Plant-Based Health Coaching
Complete your Plant-Based Business Audit
Register for the next Monthly Coaching Business Masterclass with Plant Protocol™ Founder, Lisa A. Smith happening February 21st, 2024
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
Sunday Jan 21, 2024
Sunday Jan 21, 2024
This episode is a wake-up call for those hesitating on big leaps.
Today we're diving into the subtle dance between a scarcity mindset and embracing faith, a game-changer for coaches and budding entrepreneurs alike. Tune in and discover the mindset shift that can reshape your destiny and learn why clinging to a lack mindset limits opportunities and discover the cheat code for unlocking favor in your journey.
Ready to take the plunge into radical obedience and snag the favor that's been patiently waiting for you? Hit play, and let's kickstart this awesome journey together.
LINKS AND RESOURCES —
Learn more about The Plant Protocol™
Apply for Plant-Based Health Coaching
Complete your Plant-Based Business Audit
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
Sunday Jan 07, 2024
Sunday Jan 07, 2024
Fresh off an inspiring weekend with my personal coach, where I had some soul-searching conversations, I ponder the question: Is it possible for everything in our lives to be truly okay, or are there hidden blind spots we might be overlooking? This conversation led to what I'd like to share with you today which is the most underrated benefit to becoming a health coach.
Come along as I share a lesser-known advantage (or potential risk, depending on your viewpoint) of being a health coach. Using insights from The Plant Protocol™, I break down the five ways this journey sparks personal growth and healing.
Tune in to discover the profound impact the health coaching profession can have on your personal development.
LINKS AND RESOURCES —
Learn more about The Plant Protocol™
Apply for Plant-Based Health Coaching
Complete your Plant-Based Business Audit
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
Sunday Dec 31, 2023
Sunday Dec 31, 2023
If you've ever faced the dilemma of whether to continue or quit anything, this episode offers valuable insights. This week's episode delves into the topic of quitting, exploring the best time to make that decision and the factors that influence it.
Listen in as I share my personal perspective on knowing when to quit and the common reasons people contemplate giving up – highlighting the importance of clarity and trust in your judgment.
LINKS AND RESOURCES —
Learn more about The Plant Protocol™
Apply for Plant-Based Health Coaching
Complete your Plant-Based Business Audit
Apply for CLARITY™ the plant-based mastermind
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
Sunday Dec 24, 2023
Sunday Dec 24, 2023
There are two distinct camps of individuals when it comes to embracing a plant-based lifestyle however, if you believe that concerns about protein, dining out and cooking on a plant based diet are the hardest parts of this lifestyle for them, you're wrong.
In this episode, I share an overview of these two types of people and uncover the real challenges of living a plant-based lifestyle, going beyond common concerns like protein and dining out. Join me as I delve into the heart of these two camps and uncover the real challenges, offering insights that might reshape your understanding of what it truly means to adopt a plant-based way of living.
LINKS AND RESOURCES —
Learn more about The Plant Protocol™
Apply for Plant-Based Health Coaching
Complete your Plant-Based Business Audit
Apply for CLARITY™ the plant-based mastermind
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
Monday Dec 18, 2023
Monday Dec 18, 2023
Hey listeners! We are celebrating the one-year anniversary of The Plant Protocol™ Podcast. Can you believe it's our one-year anniversary? I sure can't!
In this milestone episode, I'm diving into two big things: first, a heartfelt thank you to all of you incredible listeners who've been with me on this journey, and second, I’m sharing four major lessons that truly struck a chord with me in 2023. I also have a special anniversary gift for you, my amazing listeners.
Thank you for a phenomenal year, I’m grateful for each one of you and here's to many more milestones ahead!
MENTIONED —
Book a Virtual Tea Date with Lisa A. Smith
Listen to the replay of my live with Dr. Janel Gordon about Obedience and Faith
LINKS AND RESOURCES —
Learn more about The Plant Protocol™
Apply for Plant-Based Health Coaching
Complete your Plant-Based Business Audit
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
Sunday Dec 17, 2023
Sunday Dec 17, 2023
The primary and absolute most important thing at my company, The Black Health Academy, is IMPACT. Above all else, we prioritize changing our clients' lives via health coaching, business coaching and personal development. However, what's rarely talked about is the cost of impact.
Whether you're a seasoned entrepreneur or just starting, understanding and embracing the true cost of building a business designed for impact is essential in order to not only survive but to thrive. In this episode, the truth about building a business that leaves a mark is revealed – are you up for the challenge? Let's find out.
Tune in to discover the secrets behind turning good intentions into tangible, life-changing results.
MENTIONED—
Check out the Intent vs. Impact Masterclass
LINKS AND RESOURCES —
Learn more about The Plant Protocol™
Apply for Plant-Based Health Coaching
Complete your Plant-Based Business Audit
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
Wednesday Nov 01, 2023
Wednesday Nov 01, 2023
On this episode, we’re taking a journey through the world of a whole food, plant-based diet and its remarkable impact on managing and potentially reversing type 2 diabetes. From debunking myths about sweeteners like honey and maple syrup to highlighting the critical role of fiber in carbohydrate consumption, I’ll unveil the secrets to a low-fat, unprocessed, whole-food vegan diet for type 2 diabetes.
Along the way, you'll receive valuable tips, including app recommendations for finding vegan-friendly meals, the importance of gradual tastebud adaptation, and the significance of movement, stress management, and embracing one's purpose in achieving holistic health.
Whether you're a seasoned plant-based eater or a newbie seeking guidance, this episode is your roadmap to a healthier, more fulfilling lifestyle. Press play to join the mission to disrupt the conventional approach to chronic diseases within our community and embark on a journey to improved well-being.
KEY POINTS IN THIS EPISODE:
the efficacy of a whole foods plant-based approach to combat type 2 diabetes
the role of choices in lifestyle diseases
the reversibility and preventability of these diseases with a whole food plant-based approach
The reality of type 2 diabetes
the importance of tackling both sugar and fat in a whole food plant-based approach
the impact of genetics versus lifestyle and the power individuals have in shaping their health outcomes.
MENTIONED —
The National Black Nurses Association (NBNA)
The Black Health Academy
P.H.A.R.M TO TABLE
Happy Cow App
LINKS AND RESOURCES —
Learn more about The Plant Protocol™
Apply for Plant-Based Health Coaching
Complete your Plant-Based Business Audit
Register for the November 8th, 2023 Masterclass: The BIGGEST Mistake Health Coaches Make When Starting Their Business
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing and following my show! New episodes drop weekly and if you’re not following, there’s a good chance you’ll miss out.