The Plant Protocol™ Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of chronic diseases are a result of lifestyle. A whole food plant based diet is one of the most effective approaches to arresting these conditions. During these episodes Lisa simplifies the science behind the power of plants and pulls from her 9+ years of coaching experience to provide the proven strategies for success when making significant lifestyle and mindset changes. Your host, Lisa A. Smith, MBA, is a plant-based health and business coach and creator of PHARM TO TABLE™ Plant Based Coaching program and The Plant Protocol™ Business Accelerator and Coaching Certification, the first to be founded by a person of color. The Plant Protocol™ prioritizes the unique challenges faced by marginalized communities in their adaptation of a whole food plant-based lifestyle. This podcast addresses the following questions and much more: *How can a plant-based diet help with chronic diseases? *What are the benefits of a whole food plant-based diet? *How do I start eating a plant-based diet? *What are common mistakes when switching to a plant-based diet? *How does lifestyle affect chronic disease risk? *What foods should I eat on a plant-based diet? *Can a plant-based diet really reverse chronic diseases? *How do I get enough protein on a plant-based diet? *Is it hard to stick to a plant-based diet? *What are the challenges of going plant-based in marginalized communities?
Listen on:
Episodes
Sunday Jun 16, 2024
Sunday Jun 16, 2024
Are you tired of chasing the latest health fads without seeing results? It's time to get back to the basics!
With her own story of weight loss and maintenance through a whole food plant-based vegan lifestyle, Lisa emphasizes the importance of consistency over novelty. She challenges the allure of quick fixes and reiterates the timeless truth that health is fundamental—rooted in simple, daily practices like proper nutrition, exercise, and stress management.
Health is a lifetime commitment, and it's about finding joy in the journey. Tune in for inspiration and actionable advice on how to re-engage with your health goals and make those fundamental practices a core part of your life. Let's go!
MENTIONED —
Myron Golden
LINKS AND RESOURCES —
Learn more about The Plant Protocol™
Apply for Plant-Based Health Coaching
Complete your Plant-Based Business Audit
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
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If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
Sunday Jun 09, 2024
Sunday Jun 09, 2024
Are you an entrepreneur who's always on the move, but also deeply committed to a whole food plant-based vegan lifestyle? It might seem like a challenge to balance health priorities with a demanding professional life, but in this episode, Lisa proves it's more than possible.
As a full-time entrepreneur with a team of seven and clients in three different programs, Lisa knows the struggle of maintaining personal values while excelling professionally. Listen in as she dives into the nitty-gritty of balancing a bustling entrepreneurial life with a steadfast commitment to a whole food, plant-based vegan lifestyle. She reveals her top four strategies for staying true to her health-focused lifestyle amidst the whirlwind of business travel and constant demands.
Being busy doesn't mean you have to compromise on health. With the right mindset and tools, you can excel in your career and stay true to your personal values. Tune in for strategies you can implement into your own routine.
LINKS AND RESOURCES —
Learn more about The Plant Protocol™
Apply for Plant-Based Health Coaching
Complete your Plant-Based Business Audit
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
Sunday Jun 02, 2024
Sunday Jun 02, 2024
If you're ready to shift your perspective on rejection, if you're eager to learn how to become a magnet for success, and if you're curious about a plant-based lifestyle, this episode is a must-listen.
Join Lisa as she delivers powerful insights straight from the 2024 Vegan Women's Summit. She dives into the themes of rejection, obedience, and attraction, and how they have shaped her journey and made her an irresistible force in the plant-based community. Lisa also candidly shares her personal experiences with rejection, not as setbacks, but as opportunities to refine and make more compelling offers and explains how these principles have made her attractive to opportunities and people.
Tune in, to learn how rejection can be a catalyst for growth and how radical obedience can open doors you never imagined.
Join our very first 30-day challenge.
Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. We start June 1-30.
LINKS AND RESOURCES —
Learn more about The Plant Protocol™
Apply for Plant-Based Health Coaching
Complete your Plant-Based Business Audit
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
Sunday May 26, 2024
Sunday May 26, 2024
Going vegan is often portrayed as a one-way ticket to health and happiness, but let's get real for a moment. Behind the Instagram-worthy bowls of rainbow salads, there's a side to veganism that's not often talked about. It's the side that craves the simplicity of ordering a meal as presented from a menu or the ability to travel without a meticulously planned itinerary of vegan-friendly stops.
In this episode, Lisa reveals the untold struggles and unexpected joys of a plant-based life and she shares the five things she misses about not being vegan. But it's not just about the struggles; Lisa also dives into the conscious choices that define her vegan journey, from scrutinizing food labels to making tough decisions in the makeup aisle. She even tackles the complexities of relationships and dating when health and wellness are at the forefront of your values.
Press play now to enjoy this candid and humorous look at the vegan lifestyle.
Join our very first 30-day challenge.
Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. We start June 1-30.
LINKS AND RESOURCES —
Learn more about The Plant Protocol™
Apply for Plant-Based Health Coaching
Complete your Plant-Based Business Audit
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
Sunday May 19, 2024
Sunday May 19, 2024
You are in for a treat as Lisa takes us behind the scenes of her exciting debut at the Pan African Film Festival, where feature film "Sisters Getting Well" spotlights the critical importance of Black women's health.
Fresh from the red carpet, Lisa is brimming with insights and shares three pivotal lessons that transcended the glitz and glamor of Hollywood to affirm her life's work and mission.
Don't miss these powerful insights that could change the way you approach your health, wellness, and career goals.
Join our very first 30-day challenge.
Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. We start June 1-30.
LINKS AND RESOURCES —
Learn more about The Plant Protocol™
Apply for Plant-Based Health Coaching
Complete your Plant-Based Business Audit
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
Sunday May 05, 2024
Sunday May 05, 2024
In this episode, Lisa shares her personal weight loss journey of shedding 65 pounds and answers a question she is asked often: Can one be healthy while consuming meat and dairy?
She tackles this commonly asked question surrounding plant-based living with a blend of scientific insight and experiential wisdom and challenges the conventional definition of health, urging you to aim beyond mere disease absence and strive for optimal performance.
Whether you're plant-curious or seeking to elevate your health, tune in to discover why the absence of disease is not the full picture of health, and how you can redefine your standards to achieve a life of enhanced mental clarity and overall well-being.
Enrollment is now open! Join us by May 14th, 2024.
Enrollment for The Plant Protocol™ plant-based coaching certification program is currently open, running from May 1st to May 14th, 2024. More information is available at The Plant Protocol™
Join our very first 30-day challenge.
Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. We start June 1-30.
LINKS AND RESOURCES —
Learn more about The Plant Protocol™
Apply for Plant-Based Health Coaching
Complete your Plant-Based Business Audit
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
Sunday Apr 21, 2024
Sunday Apr 21, 2024
Are you tired of feeling like you're always one step behind in your health and business goals? You're not alone. Many of us struggle with progress.
Drawing from personal experiences, Lisa uncovers the critical importance of quick decision-making, backed by insights from Mel Robbins' "The 5 Second Rule" and Malcolm Gladwell's "Blink." She illustrates through real-life examples how delaying action can cost you dearly, whether it's missing out on business opportunities or jeopardizing your health goals.
Tune is as Lisa reveals the one behavior that's delaying your progress, how to overcome it and discover why radical obedience always leads to favor.
LINKS AND RESOURCES —
Learn more about The Plant Protocol™
Apply for Plant-Based Health Coaching
Complete your Plant-Based Business Audit
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
Sunday Apr 14, 2024
Sunday Apr 14, 2024
Embarking on a plant-based vegan journey can be both exhilarating and daunting.
If you're on the cusp of adopting a plant-based lifestyle or seeking to refine your approach for optimal health, this episode is a great starting point. Lisa's candid and passionate guidance will leave you equipped and inspired to make your plant-based transition a success.
Tune in as Lisa shares her wisdom to help you distinguish between myths and facts, ensuring you make informed decisions from day one. She also lays out the four critical steps she would take if she were to start her plant-based journey today.
Press play to learn the initial steps towards transforming your health and life through a plant-based diet. #COMEGETTHISHEALTH
Enrollment closes today! Join us now.
Enrollment for The Plant Protocol™ plant-based coaching certification program is currently open, running from April 1st to April 14th, 2024. More information is available at The Plant Protocol™
LINKS AND RESOURCES —
Learn more about The Plant Protocol™
Apply for Plant-Based Health Coaching
Complete your Plant-Based Business Audit
Register for the next Monthly Coaching Business Masterclass with Plant Protocol™ Founder, Lisa A. Smith happening April 17th, 2024
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
Sunday Mar 31, 2024
Sunday Mar 31, 2024
Attention current and aspiring group coaches! This episode serves as your roadmap to community success.
In this episode, I explore the strategies behind our 70% client retention rate and share the key factors that have led to a thriving community in my coaching company. Join me as I reveal the three essential elements contributing to our community's success, providing valuable insights for those looking to build, curate, and lead impactful coaching communities.
Enrollment is now open! Join us by April 14th, 2024.
Enrollment for The Plant Protocol™ plant-based coaching certification program is currently open, running from April 1st to April 14th, 2024. More information is available at The Plant Protocol™
LINKS AND RESOURCES —
Learn more about The Plant Protocol™
Apply for Plant-Based Health Coaching
Complete your Plant-Based Business Audit
Register for the next Monthly Coaching Business Masterclass with Plant Protocol™ Founder, Lisa A. Smith happening April 17th, 2024
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
Sunday Mar 24, 2024
Sunday Mar 24, 2024
Radical obedience involves fully committing to your assignment, not just when it's convenient.
As someone deeply committed to coaching, both personally and professionally, I've spoken on stages, podcasts, and in our programs, highlighting the transformative power of completely surrendering to what this season of life requires of you despite the presence of fear and uncertainty.
In today's podcast, I'll discuss the challenges of obedience, breaking down the two main reasons why obedience is so hard.
LINKS AND RESOURCES —
Learn more about The Plant Protocol™
Apply for Plant-Based Health Coaching
Complete your Plant-Based Business Audit
Register for the next Monthly Coaching Business Masterclass with Plant Protocol™ Founder, Lisa A. Smith happening March 20th, 2024
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.