The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of chronic diseases are a result of lifestyle. A whole food plant based diet is one of the most effective approaches to arresting these conditions. During these episodes Lisa simplifies the science behind the power of plants and pulls from her 9+ years of coaching experience to provide the proven strategies for success when making significant lifestyle and mindset changes. Your host, Lisa A. Smith, MBA, is a plant-based health and business coach and creator of PHARM TO TABLE® Plant Based Coaching program and The Plant Protocol® Business Accelerator and Coaching Certification, the first to be founded by a person of color. The Plant Protocol® prioritizes the unique challenges faced by marginalized communities in their adaptation of a whole food plant-based lifestyle. This podcast addresses the following questions and much more: *How can a plant-based diet help with chronic diseases? *What are the benefits of a whole food plant-based diet? *How do I start eating a plant-based diet? *What are common mistakes when switching to a plant-based diet? *How does lifestyle affect chronic disease risk? *What foods should I eat on a plant-based diet? *Can a plant-based diet really reverse chronic diseases? *How do I get enough protein on a plant-based diet? *Is it hard to stick to a plant-based diet? *What are the challenges of going plant-based in marginalized communities?
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Episodes
Monday Dec 02, 2024
Monday Dec 02, 2024
Many of us live in bodies and minds that are less than optimal. When your health is compromised, your decision-making is compromised.
Our beliefs underlie everything we do. As a plant-based health coach, Lisa has seen people succeed and hit their health goals while just as many give up and fail. There is a common thread between both outcomes, and that is belief.
In today’s episode, Lisa shares the top four beliefs you must embody to reach your health goals once and for all. She outlines the four beliefs holding you back and then shares what to believe instead so you can finally succeed on your health journey.
Tune in for an insightful look at the way our beliefs impact our ability to hit goals. It’s time to put down the excuses and shift your mindset so you can start living as the best, healthiest version of yourself.
JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE
Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. Our challenge offers incredible benefits such as weight loss, stabilized blood pressure, improved mental clarity, and more.
Starting September 1st, we kicked off prep month with masterclasses, content, and recipes to get you ready for the official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you.
Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!
MENTIONED —
Wayne State UniversityAlcoholics Anonymous
LINKS AND RESOURCES —
Visit https://www.lisaangelsmith.com/ to learn about our programs
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
Monday Nov 25, 2024
Monday Nov 25, 2024
So many things happen outside of the kitchen and the gym that can derail your efforts to get healthy. No matter how consistently you work out or how clean you eat, if you do not address the traumas you have experienced in your life and work towards healing, you will not get the results you want.
For the past three weeks, Lisa has explained the critical role healing plays in any health journey. In the fourth and final installment of the transformative healing series, Lisa reinforces the importance of healing when becoming the best version of yourself. Through relatable analogies and sharing stories about her own path of confronting and treating the emotional wounds of her past, Lisa explains the final and most critical step of the healing process and how to know when you are truly healed.
Tune in to the conclusion of the healing series and gain valuable insights to treat the parts of you that are broken so you can realize your full potential and finally hit your health goals.
JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE
Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. Our challenge offers incredible benefits such as weight loss, stabilized blood pressure, improved mental clarity, and more.
Starting September 1st, we kicked off prep month with masterclasses, content, and recipes to get you ready for the official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you.
Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!
MENTIONED —
Wayne State UniversityAlcoholics Anonymous
LINKS AND RESOURCES —
Visit https://www.lisaangelsmith.com/ to learn about our programs
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
Monday Nov 18, 2024
Monday Nov 18, 2024
In this episode, Lisa reflects on the remarkable accomplishments she has achieved since embarking on her healing journey. From personal growth to professional success, Lisa shares how healing has changed her life in unexpected ways.
Lisa discusses the importance of having a 'healthy picker'—the ability to make sound decisions about who to let into your life. She also reveals how healing has empowered her to be comfortable being alone, waiting patiently for mutually beneficial relationships and opportunities. Moreover, Lisa talks about the newfound confidence and self-esteem that have allowed her to pursue her goals without the need for external validation.
But the most remarkable benefit of Lisa's healing journey? Tune in to learn more and discover how you can experience these changes too.
JOIN OUR NEXT MASTERCLASS ON NOVEMBER 20TH
Join us for the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge! Our upcoming masterclass on November 20th will reveal the universal laws of health, including how to turn perceived weaknesses into strengths.
Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! With VIP tickets now available, you can access all previous masterclasses and ensure you're fully prepared for success. Early bird pricing ends December 1st. Secure your spot today and take the first step towards a healthier you!
MENTIONED —
Wayne State University
Michigan State University
Contigo
LINKS AND RESOURCES —
Visit https://www.lisaangelsmith.com/ to learn about our programs
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
Monday Nov 11, 2024
Monday Nov 11, 2024
In this week's episode, Lisa takes you on a profound journey of self-discovery and healing. She vulnerably shares how her feelings of inadequacy led her to chase credentials she didn’t need.
Listen as Lisa reveals the pivotal moments that led her to recognize her need for healing and how her journey of healing allowed her to reclaim her confidence and ultimately find success in the health and wellness industry.
Lisa’s story serves as a powerful reminder that being unhealed can lead to costly decisions, but embarking on the healing journey can unlock doors you never knew existed.
Tune in now to gain insights into Lisa's journey and discover how you can begin your path to healing and empowerment.
JOIN OUR NEXT MASTERCLASS ON NOVEMBER 20TH
Join us for the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge! Our upcoming masterclass on November 20th will reveal the universal laws of health, including how to turn perceived weaknesses into strengths.
Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! With VIP tickets now available, you can access all previous masterclasses and ensure you're fully prepared for success. Early bird pricing ends December 1st. Secure your spot today and take the first step towards a healthier you!
MENTIONED —
Wayne State University
Les Brown
Plant Based Nutrition Support Group
Sisters Getting Well
LINKS AND RESOURCES —
Visit https://www.lisaangelsmith.com/ to learn about our programs
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
Monday Nov 04, 2024
Monday Nov 04, 2024
This episode kicks off a 4 part series dedicated to healing, promising deep dives into the costs of being unhealed, the accomplishments that come from healing, and the final steps in the healing process.
Tune in as Lisa emphasizes that while a whole food plant-based diet, exercise, and stress elimination are vital, there is one additional thing that can be the most impactful step towards living a 12 out of 10 life.
If you're ready to unlock a new level of health and well-being, tune in to learn how to begin your healing journey.
JOIN OUR NEXT MASTERCLASS ON NOVEMBER 20TH
Join us for the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge! Our upcoming masterclass on November 20th will reveal the universal laws of health, including how to turn perceived weaknesses into strengths.
Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! With VIP tickets now available, you can access all previous masterclasses and ensure you're fully prepared for success. Early bird pricing ends December 1st. Secure your spot today and take the first step towards a healthier you!
MENTIONED —
Wayne State University
Les Brown
LINKS AND RESOURCES —
Visit https://www.lisaangelsmith.com/ to learn about our programs
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
Monday Oct 28, 2024
Monday Oct 28, 2024
In this episode, Lisa dives into the often overlooked and undervalued asset that has the potential to significantly increase your net worth and earning potential: intellectual property (IP). Lisa shares her personal journey and insights on how IP has generated hundreds of thousands of dollars for her company, expanded her audience, and opened up limitless opportunities.
Join Lisa as she breaks down:
What intellectual property is and why it is a valuable asset.
Why everyone, whether an entrepreneur or a nine-to-fiver, should create intellectual property.
How to create intellectual property that can increase your net worth and revenue.
Lisa also shares practical examples from her own experience, including the creation of recipe books, curriculums, masterclasses, and signature frameworks that have transformed her business and can do the same for you.
This episode is packed with actionable insights and strategies to help you harness the power of IP and take your financial growth to the next level. Grab your pen and paper, take notes, and get ready to unlock the potential of IP in your life!
JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE
Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. Our challenge offers incredible benefits such as weight loss, stabilized blood pressure, improved mental clarity, and more.
Starting September 1st, we'll kick off prep month with masterclasses, content, and recipes to get you ready for the official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you. Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!
LINKS AND RESOURCES —
Visit https://www.lisaangelsmith.com/ to learn about our programs
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
Monday Oct 21, 2024
Monday Oct 21, 2024
Ever wondered why you hesitate to invest in yourself? 🤔 This episode breaks down the biggest misconception holding you back.
Many people are inclined to take the DIY (Do It Yourself) approach to save money and time. However, when it comes to personal development and achieving significant life goals, DIY might not be the most effective route. In our latest podcast episode, Lisa dives into the major misconception that's stopping many from investing in a coach and, ultimately, in themselves.
If you're ready to make a real change in your life and understand the true value of investing in yourself, tune in to learn why a coach is more than just a teacher and how this investment can save you time and money.
JOIN OUR NEXT MASTERCLASS
I’ve got another masterclass coming up on Wednesday, October 23rd, 2024 at 6:30 p.m. EST, and trust me, if you're serious about transforming your health, you cannot afford to miss this!
This time I'll be hosting a live Q&A, where we’re diving deep into nutrition, mindset, and how to overcome self-sabotage—plus I’ll be answering YOUR burning questions like:
How do I cook without oil?
Where do I get protein if I’m not eating meat?
And yes, let’s talk about self-sabotage!
All you have to do is register for our 30-Day Vegan SOS-Free Challenge. If you're already registered, you’re all set—you’ll automatically get the Zoom link. If not, click here and sign up today!
Don’t miss out on this chance to learn how to take control of your health and mindset. Get registered now, and I’ll see you live on October 23rd!
LINKS AND RESOURCES —
Visit https://www.lisaangelsmith.com/ to learn about our programs
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
Monday Oct 14, 2024
Monday Oct 14, 2024
Have you ever felt stuck in a cycle of inaction? Our latest episode explores the concept of radical obedience and how to break free from the chains of disobedience.
Drawing from a heartfelt story of a woman who reached out after years of struggling with her health, Lisa emphasizes the importance of immediate action when your circumstances become unbearable. She explains how delayed obedience is still disobedience and why radical obedience—complete surrender to your calling despite fear and uncertainty—is crucial for achieving optimal health, relationships, and professional success.
Press play to learn how to identify the signs of disobedience in your life and take radical steps towards excellence and fulfillment.
JOIN OUR NEXT MASTERCLASS
I’ve got another masterclass coming up on Wednesday, October 23rd, 2024 at 6:30 p.m. EST, and trust me, if you're serious about transforming your health, you cannot afford to miss this!
This time,, I'll be hosting a live Q&A, where we’re diving deep into nutrition, mindset, and how to overcome self-sabotage—plus I’ll be answering YOUR burning questions like:
How do I cook without oil?
Where do I get protein if I’m not eating meat?
And yes, let’s talk about self-sabotage!
All you have to do is register for our 30-Day Vegan SOS-Free Challenge. If you're already registered, you’re all set—you’ll automatically get the Zoom link. If not, click here and sign up today!
Don’t miss out on this chance to learn how to take control of your health and mindset. Get registered now, and I’ll see you live on October 23rd!
LINKS AND RESOURCES —
Visit https://www.lisaangelsmith.com/ to learn about our programs
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
Monday Oct 07, 2024
Monday Oct 07, 2024
If you are struggling to reach your goals, this episode is a must-listen!
As a health and business coach with over a decade of experience, Lisa has seen firsthand how certain obstacles can hinder your progress. Whether you're aiming for personal health milestones or professional achievements, there are four patterns of human behavior that can either propel you forward or hold you back.
In this episode, Lisa explores four of these challenges in-depth and provides actionable insights to help you reach the finish line. Tune in to learn how to sidestep these common traps and set yourself on a path to success.
JOIN OUR NEXT MASTERCLASS
I’ve got another masterclass coming up on Wednesday, October 23rd, 2024 at 6:30 p.m. EST, and trust me, if you're serious about transforming your health, you cannot afford to miss this!
This time,, I'll be hosting a live Q&A, where we’re diving deep into nutrition, mindset, and how to overcome self-sabotage—plus I’ll be answering YOUR burning questions like:
How do I cook without oil?
Where do I get protein if I’m not eating meat?
And yes, let’s talk about self-sabotage!
All you have to do is register for our 30-Day Vegan SOS-Free Challenge. If you're already registered, you’re all set—you’ll automatically get the Zoom link. If not, click here and sign up today!
Don’t miss out on this chance to learn how to take control of your health and mindset. Get registered now, and I’ll see you live on October 23rd!
LINKS AND RESOURCES —
Visit https://www.lisaangelsmith.com/ to learn about our programs
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
Monday Sep 30, 2024
Monday Sep 30, 2024
In this episode, Lisa addresses the common question: "How do I find my purpose?"
Starting with a catchy tune in her heart, Lisa explores the idea of waking up with purpose in your cup. She reveals that there are two distinct groups of people when it comes to finding purpose and emphasizes the importance of living a life rooted in faith, and obedience to experience a more dynamic, fulfilling life.
Join Lisa as she breaks down these two lanes and provides guidance on how to navigate each one.
It's time to stop letting your current reality dictate your future and dive into the essence of discovering your purpose and how it can transform your life. Press play now and come get this health!
JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE
Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. Our challenge offers incredible benefits such as weight loss, stabilized blood pressure, improved mental clarity, and more.
Starting September 1st, we'll kick off prep month with masterclasses, content, and recipes to get you ready for the official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you. Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!
LINKS AND RESOURCES —
Visit https://www.lisaangelsmith.com/ to learn about our programs
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.